PEA 102: Cardiovascular Training
The purpose of this course is to develop a basic understanding of the equipment and physical requirements necessary for improved cardiovascular endurance and body fat reduction (caloric expenditure). Students are provided with an exercise recommendation based upon American College of Sports Medicine (ACSM) guidelines. Equipment includes treadmills, stairmasters, Nordic tracks, rowing ergometers, airdynes, bicycle ergometers and elliptical machines.
Level I Prereq: No Basic Skills
- Lecture Hours
- Clinical Hours
- Lab Hours
- Other Hours
- Total Hours
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