Washtenaw Community College

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PEA 102: Cardiovascular Training

The purpose of this course is to develop a basic understanding of the equipment and physical requirements necessary for improved cardiovascular endurance and body fat reduction (caloric expenditure). Students are provided with an exercise recommendation based upon American College of Sports Medicine (ACSM) guidelines. Equipment includes treadmills, stairmasters, Nordic tracks, rowing ergometers, airdynes, bicycle ergometers and elliptical machines.

Level I Prereq: No Basic Skills

Credits
1
Lecture Hours
0
Clinical Hours
0
Lab Hours
0
Other Hours
30
Total Hours
30

Some classes are not offered every term. To see if this class is currently available, check the schedule.

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—Mary Beth H., 30

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