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PEA 105: Weight Training - Cybex/Free Weights

The purpose of this course is to develop basic weight training skills. Using Cybex and free weight equipment, students develop an understanding of the basic weight training exercises associated with each major muscle group. Emphasis is placed on understanding the proper form and technique necessary to train safely and effectively. (Free weight training is optional.)

Level I Prereq: No Basic Skills

Lecture Hours
Clinical Hours
Lab Hours
Other Hours
Total Hours

Some classes are not offered every term. To see if this class is currently available, check the schedule.

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