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LifeLong Learning @ WCC
Personal Enrichment. Professional Development.
Health & Wellness
Curious about alternative and complementary medicine? Gain insights into these practices, some of which date back thousands of years. Conventional medicine is covered, too, with classes about everything from health conditions to the latest prevention and treatment strategies.
25 classes currently available (ordered alphabetically by class name)
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Chinese Medicine in Your Life Living With the Seasons: Spring
Prerequisite(s): "Chinese Medicine in Your Life: An Introduction" is recommended and "Chinese Medicine in Your Life: Living With the Seasons-Overview" is strongly suggested.
Explore the dynamic fluctuation of life expressed in nature, in yourself, and in traditional Chinese medicine. You'll learn to live wisely according to nature's daily, weekly, and yearly cycles. The spring, or wood phase, is about the functions of the liver and gallbladder. In this practical, hands-on workshop you'll learn about acupressure point protocols, foods to ingest and avoid, and herbal tonics and essential oils for typical springtime liver and gallbladder imbalances.
Wear loose, comfortable clothing. Two optional books are available at the WCC Bookstore: "Between Heaven and Earth: A Guide to Chinese Medicine," ISBN 9780345379740, and "Wood Becomes Water: Chinese Medicine in Everyday Life," ISBN 9781568362090.
Chinese Medicine in Your Life Schedule Information Section Space Date Day & Time Location Instructor Cost Cart 1 Space available Apr 15, 2010 to Apr 22, 2010 Thu 6:00pm to 7:55pm WCC Main Campus Crane Liberal Arts & Sciences Building Room 150 Esther Morton-McCormick - Tuition
- $39
- Fees
- $0
- Total
- $39
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Chinese Medicine in Your Life: Living With the Seasons An Overview
Prerequisite(s): "Chinese Medicine in Your Life: An Introduction" is recommended but not required.
Explore the dynamic fluctuation of life expressed in nature, in yourself, and in traditional Chinese medicine. You'll determine your five-phase type and learn to live wisely according to nature's daily, weekly, and yearly cycles. You'll also learn about the wonderful foods available in Asian stores and how to choose Western foods to manage weight and build a healthy lifestyle.
Wear loose, comfortable clothing. Two optional books are available at the WCC Bookstore: "Between Heaven and Earth: A Guide to Chinese Medicine," ISBN 9780345379740, and "Wood Becomes Water: Chinese Medicine in Everyday Life," ISBN 9781568362090.
Chinese Medicine in Your Life: Living With the Seasons Schedule Information Section Space Date Day & Time Location Instructor Cost Cart 1 Space available Mar 4, 2010 to Mar 11, 2010 Thu 6:00pm to 7:55pm WCC Main Campus Crane Liberal Arts & Sciences Building Room 150 Esther Morton-McCormick - Tuition
- $39
- Fees
- $0
- Total
- $39
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Chinese Medicine in Your Life: The Web That Has No Weaver
Prerequisite(s): "Chinese Medicine in Your Life: An Introduction" is recommended but not required.
What is "the web that has no weaver?" Explore the pathways and relationships of the organ meridian system of traditional Chinese medicine. Then practice simple methods to address everyday ailments using the subtle energetics of acupressure.
Wear loose, comfortable clothing to facilitate location of meridians. Three optional books are available at the WCC Bookstore: "The Web That Has No Weaver: Understanding Chinese Medicine," ISBN 9780809228409; "Between Heaven and Earth: A Guide to Chinese Medicine," ISBN 9780345379740; and "Wood Becomes Water: Chinese Medicine in Everyday Life," ISBN 9781568362090.
Chinese Medicine in Your Life: The Web That Has No Weaver Schedule Information Section Space Date Day & Time Location Instructor Cost Cart 1 Space available Apr 1, 2010 to Apr 8, 2010 Thu 6:00pm to 7:55pm WCC Main Campus Crane Liberal Arts & Sciences Building Room 150 Esther Morton-McCormick - Tuition
- $39
- Fees
- $0
- Total
- $39
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Chinese Medicine in Your Life: Waking the Dragons
Prerequisite(s): "Chinese Medicine in Your Life: An Introduction" is recommended but not required.
Combat modern stress and burnout and gather and conserve your vital energy through traditional Chinese medicine practices. We'll explore and practice the ancient energy techniques of Chi Gung. We'll also practice stimulating acupoints to experience optimal personal energy and restoration of stamina.
Wear loose, comfortable clothing. Three optional books are available at the WCC Bookstore: "The Web That Has No Weaver: Understanding Chinese Medicine," ISBN 9780809228409; "Between Heaven and Earth: A Guide to Chinese Medicine," ISBN 9780345379740; and "Wood Becomes Water: Chinese Medicine in Everyday Life," ISBN 9781568362090.
Chinese Medicine in Your Life: Waking the Dragons Schedule Information Section Space Date Day & Time Location Instructor Cost Cart 1 Space available Mar 18, 2010 to Mar 25, 2010 Thu 6:00pm to 7:55pm WCC Main Campus Crane Liberal Arts & Sciences Building Room 150 Esther Morton-McCormick - Tuition
- $39
- Fees
- $0
- Total
- $39
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Colorectal Cancer Awareness Month Colorectal Cancer: What You Need to Know
Do you know the best strategy to prevent colorectal cancer? Have you been diagnosed with it? Colorectal cancer doesn't have to be a deadly disease for so many. It can be prevented or effectively treated in many cases. In a casual setting, a nurse practitioner with over 20 years experience in cancer care will discuss the newest drugs that may extend survival and reduce the side effects of therapy, as well as the latest prevention strategies.
2010 Lecture Series for Health, Wellness & Fitness A limited number of complimentary seats are available to members of The Health & Fitness Center at Washtenaw Community College. Members should inquire about availability at the Center's front desk.
Colorectal Cancer Awareness Month Schedule Information Section Space Date Day & Time Location Instructor Cost Cart 1 Space available Mar 23, 2010 Tue 6:00pm to 6:55pm WCC Main Campus Health & Fitness Center Kathy Eisenberg - Tuition
- $10
- Fees
- $0
- Total
- $10
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Crime & Personal Safety How Can You Avoid Becoming a Victim?
We've all heard about being in the wrong place at the wrong time, or about those who didn't believe that crime could happen to them. Criminals size up their potential victims, and whether it's robbery, carjacking, stalking, or assault they are always on the lookout for targets. But just what types of body language, visual clues, or behaviors do perpetrators look for in their victims? Learn ways to protect yourself, be less vulnerable, and increase your personal safety in this class taught by a law enforcement veteran. Examine steps you can take to protect yourself and your family if you do feel threatened. Don't miss this opportunity to play it safer in today's world and reduce the risks that you will be a victim.
This is a seminar, not a hands-on self-defense class.
Crime & Personal Safety Schedule Information Section Space Date Day & Time Location Instructor Cost Cart 1 Space available Feb 25, 2010 Thu 6:00pm to 8:55pm WCC Main Campus Technical & Industrial Building Room 118 Michael Stuck - Tuition
- $29
- Fees
- $0
- Total
- $29
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Drugs, Guns & Gangs Recognizing the Signs
The influences threatening today's youth have never been more deadly, nor have these influences ever started so early in their lives. While you may not see overt signs of drug use and gang activity, have you ever wondered what some of the more subtle or earliest indications might be? Do you worry you might miss something that, looking back, should have been all too obvious a clue that something was happening? Examine the steps you need to take to become familiar with warning signs of illicit activity involving drugs, drug abuse, guns, and gang association. Become familiar with some of the ways these activities may begin to show up in the lives of those you care about. Whether you are a parent, spouse, teacher, employer, social worker, counselor, or friend, don't miss this opportunity to learn this important information from a veteran law enforcement expert.
Drugs, Guns & Gangs Schedule Information Section Space Date Day & Time Location Instructor Cost Cart 1 Space available Mar 30, 2010 Tue 6:00pm to 8:55pm WCC Main Campus Technical & Industrial Building Room 118 Michael Stuck - Tuition
- $29
- Fees
- $0
- Total
- $29
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Food Cravings? Curb Your Cravings: Shrink Your Waistline
Wouldn't it be fabulous to shrink your bulges from bread and beer? Or to curb the weight gain from chocolate or cola? Then join this class before swimsuit season crops up. Learn what triggers cravings for chips, chocolate, sweet treats, ice cream, bread, and more. When you break the craving cycle with no-willpower lifestyle strategies and inexpensive supplements, you may just be surprised to find that your jeans get a little looser. The class fee includes a 60-page workbook.
Food Cravings? Schedule Information Section Space Date Day & Time Location Instructor Cost Cart 1 Space available Feb 16, 2010 to Feb 23, 2010 Tue 6:00pm to 8:25pm WCC Main Campus Occupational Education Building Room 120 Sandy Baumann - Tuition
- $49
- Fees
- $10
- Total
- $59
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Food Fitness: Set Yourself Up for Success Fit Not Fad!
We are often encouraged to "eat right." What does this really mean? How do you know who to trust when confronted with the latest fad diet and nutrition information? It may not be as difficult or complicated as it often seems. Learn what is included in a nutritionally adequate diet, as well as strategies to make successful changes to improve your diet and meet your weight and health goals. Bring your diet questions and ideas for an interactive and lively discussion with your instructor and classmates.
2010 Lecture Series for Health, Wellness & Fitness A limited number of complimentary seats are available to members of the Health & Fitness Center at WCC. Members should inquire about availability at the Center's front desk.
Food Fitness: Set Yourself Up for Success Schedule Information Section Space Date Day & Time Location Instructor Cost Cart 1 Space available Mar 3, 2010 Wed 6:00pm to 6:55pm WCC Main Campus Health & Fitness Center Debra Oman - Tuition
- $10
- Fees
- $0
- Total
- $10
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Forget Diets: The Joy of Eating Nutritious Foods What a Bargain! 9 Comprehensive Classes for the Price of 1!
Do you think nutritious food is tasteless, time consuming to produce, and expensive? Nothing could be further from the truth. Gain new insights, ditch calorie counting, and embrace enjoyable nutrition habits in the nine sessions of this comprehensive class. Taste new and exciting dishes in class. You'll even have some fun and delicious "assignments" to do at home between sessions. Some of the many topics covered include improvising a fast and delicious dinner when the refrigerator is empty, how to incorporate non-meat protein in your meals, the world of whole grains, how to add flavor to food while reducing salt and sugar, and how to develop eating plans that contribute to wellness.
An optional book, "What to Eat," ISBN 0865477043, is available at the WCC Bookstore.
Forget Diets: The Joy of Eating Nutritious Foods Schedule Information Section Space Date Day & Time Location Instructor Cost Cart 1 Space available Feb 4, 2010 to Apr 1, 2010 Thu 6:00pm to 7:55pm WCC Main Campus Occupational Education Building Room 120 Yael Dolev - Tuition
- $150
- Fees
- $35
- Total
- $185
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