Rape Aggression Defense Training — R.A.D.

Utilizing the R.A.D. student manual, this 4 session course is a combination of discussion and hands on training. Discuss risk reduction strategies, date rape, continuum of survival, defensive strategies, and the basic principles of defense. Learn how to develop a defensive mindset, understand offensive and defensive postures, and recognize vulnerable locations. In the hands on sections, learn techniques based on gross motor skills with the intent that they become instinctive through repetition.

Students will have the opportunity to use these techniques first in dynamic impact training by striking padded equipment held by the instructors. All techniques target a single attacker. Also learn ground defense techniques and refine the skills previously learned with "practice, practice and practice".

Rebuild Your Bones Naturally Good News for Persons with Bone Loss

Do you know that you can rebuild your bones 10-20% per year if you help the process? Let wellness coach Sandy Baumann help you discover the bone robbers and engage powerful but inexpensive natural bone builders. Sandy will share the many non-prescription strategies she used to strengthen her own bones. You will learn to translate your bone density report and assess your personal risk for fractures. If you have been diagnosed with osteopenia or osteoporosis, there is hope. BONUS: "Feed Your Bones Naturally" materials to take home.

Please bring a copy of your bone density report if you have one.

Reiki Level 1: Shoden "Beginner Teachings" Learn to Support Healing..... From the Palms of Your Own Hands

Feeling stressed out, run-down, or out of sorts? Looking for a simple and natural way toward better health? The Japanese art of Reiki may be for you. Reiki ("ray-key") is a gentle, hand-based, energy balancing technique used to relieve stress and trigger the innate healing response of your body. It has also been shown to relieve pain, improve digestion, and promote general well-being. Guided by Andrew Anders, certified Reiki instructor, you will learn the foundation of Reiki practice and ultimately, how to help yourself heal.

Wear comfortable clothing and bring note taking supplies. Feel free to bring your own lunch or visit nearby eateries for the one hour lunch break. Reiki Level 1 certificate awarded upon conclusion of this two-session workshop.

Reiki Level 2: Okuden "Hidden Teachings" Share the Gift of Healing

Prerequisite(s): Successful completion of Reiki Level 1. Bring your certificate or letter of completion.

Looking to deepen your awareness and expand your Reiki practice? Take the next step and learn Reiki Level 2. Become a more effective Reiki practitioner with more additional methods of practice and cultivation. Learn how to focus Reiki treatments for the mind and emotions as well as over great distances. In this two session workshop you'll learn tradtional Reiki techniques, non-physical applications, practitioner symbols, and contemporary Reiki methods. You will be awarded a Reiki Level 2 certificate upon successful completion of this workshop with Andrew Anders, certified Reiki instructor.

Wear comfortable clothing and bring note taking supplies. Feel free to bring your own lunch or visit nearby eateries for the one hour lunch break.

Rejuvenate Your Face!

Prerequisite(s): You should attend "Acupressure's Lift for Your Face" & "Feed Your Face: Natural Skincare from the Kitchen" prior to taking this advanced class.

Perfect your facial acupressure technique to stimulate circulation and tone musculature in the face and neck. Create and take home personalized, inexpensive aromatherapy skin care products according to your skin type. Used regularly, you will see results and smile! Esther has multiple years' experience in Traditional Chinese Medicine, acupressure and aromatherapy product development. She is uniquely gifted with the ability to nourish and support the development of each individual she encounters.

Class will be held in the Culinary Arts Room (Kitchen), 2nd Floor, of the Ellen Thompson Women's Health Center (ETWHC) on the St. Joseph Mercy-Ann Arbor/Ypsilanti Campus. Enter the SJMH campus and follow Elliot Drive to the Specialty Centers Area and the ETWHC.
The instructor highly recommended the text "Facelift at Your Fingertips, An Aromatherapy Massage Program for Healthy Skin and a Younger Face", ISBN 978-1580172424.

Transforming Musculoskeletal Pain with Acupressure Relief at Your Fingertips!

For thousands of years people from the Far East have used the gentle hands-on techniques of acupressure---as well as
acupuncture needles---to stimulate the therapeutic effects of the acupoints on the body. The purpose of this program is to provide participants with an introduction to Traditional Chinese Medicine's medical paradigm and hands-on acupressure approach to relieving stress and localized musculoskeletal pain. During the interactive workshop, you will locate twelve general pain and inflammation-relieving points along the organ meridian pathways; twelve acupoints for relief of localized musculoskeletal pain; and several reactive auricular points which correspond to the body. Leave feeling refreshed after experiencing the simple and gentle Chi Gung breathing, visualization and movement exercises to encourage blood flow to affected tissue as well as provide stress and pain relief. Transform your musculoskeletal pain!

Esther is a member of the Michigan Holistic Nurses Association and a board member of the Metro Fibromyalgia and Chronic Fatigue Support Group. She is founder of Core Health Institute, a sole proprietorship, to disseminate knowledge about Chinese Medicine.

Please register by February 13; arrive 15 minutes early on the day of the workshop to sign-in. To receive a certificate of attendance, participants must attend the entire event and complete an evaluation form. Lunch will be served; if a vegetarian lunch is desired, contact apoppe@wccnet.edu prior to February 13.

Contact hours from "Transforming Musculoskeletal Pain with Acupressure:Relief at Your Fingertips!" may be applied toward the continuing education requirements for Michigan Nursing license renewal, and the Holistic Nursing Certification examination and re-certification process. For more information call the AHNCC at: 1-877-284-0998 (toll free) or visit the AHNCC website at: www.ahncc.org
This class qualifies for 5.40 Contact Hours for nurses. Approval valid through November 23, 2013. Assigned AHNA #841.
For more information, visit Nursing.

This continuing nursing education activity was approved by the American Holistic Nurses Association, an accredited approver by the American Nurses Credentialing Center's COA.

Waking Your Vital Energy

Gather and conserve your vital energy through Traditional Chinese Medicine practices. Rise above modern stress without adrenal stimulants like coffee and colas that often lead to adrenal burnout. With Esther, you'll explore and practice the ancient energy techniques of Chi Gung, Lotus meditation, Do-In self massage and Guasha--a toxin clearing exercise. You'll also practice stimulating acupoints to experience optimal personal energy and restoration of stamina.
Esther Morton-McCormick, part-time faculty, is a member of the Michigan Holistic Nurses Association and a board member of the Metro Fibromyalgia and Chronic Fatigue Support Group. She is founder of Core Health Institute, a sole proprietorship, to disseminate knowledge about Chinese Medicine.