YOG 102: Yoga II

online available

In this course, students will deepen their understanding of Hatha Yoga through the exploration of introductory and intermediate Hatha Yoga practices and philosophies. Hatha Yoga is a practice that seeks to achieve balance by quieting the mind and purifying the body, and offers a path to achieve liberation or freedom from suffering. Students will be able to identify new yoga philosophy concepts and demonstrate further refinement of posture, breath regulation, and meditation practices. This course is the second part of a two-course sequence on the application of fundamental disciplines and postures in yoga.

Level I Prereq: Academic Reading and Writing Levels of 6; YOG 101 minimum grade "C"

Class offerings by semester

  Winter Summer Fall

Even Years
(2022, 2024, 2026)

 offered in the daytimeoffered at nighttime offered in the daytimeoffered at nighttime offered in the daytimeoffered at nighttime

Odd Years
(2023, 2025, 2027)

 offered in the daytimeoffered at nighttime offered in the daytimeoffered at nighttime offered in the daytimeoffered at nighttime

offered in the daytimeDay Class (before 5 p.m.) offered at nighttimeEvening Class (after 5 p.m.) offered online Online Class
Revised: 3/30/23

Please refer to the course schedule to see the specific time and platform for which the course is offered.
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Check the schedule

Description Hours
Credits 2
Lecture Hours 0
Clinical Hours 0
Lab Hours 0
Other Hours 30
Total Hours 30

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