YOG 102: Yoga II

This course is a continuation of the introduction and application of fundamental disciplines and postures in yoga. In this course, students will explore practices and philosophy of Hatha Yoga. Hatha yoga is a progressive practice of eight disciplines referred to as limbs. The eight limbs include: social restraints, personal observances, yoga postures, breath regulation, withdrawal of the senses, single pointed focus, full absorption and enlightenment. The philosophy of the eight-limbed path of Hatha yoga is complete liberation from human suffering. Students will able to identify new yoga philosophy concepts and demonstrate further refinement of posture, breath regulation and meditation practices.

Level I Prereq: Academic Reading and Writing Levels of 6; YOG 101 minimum grade "C"

Class offerings by semester

Summer 2020 Fall 2020 Winter 2021 Summer 2021
offered online offered in the daytimeoffered at nighttime offered in the daytimeoffered at nighttime offered in the daytime

offered in the daytimeDay Class (before 5 p.m.) offered at nighttimeEvening Class (after 5 p.m.) offered online Online Class

Class offerings by semester is offered as a planning tool. Please refer to the course schedule to see the specifc time and platform for which the course is offered.

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Check the schedule


Description Hours
Credits  2
Lecture Hours  0
Clinical Hours  0
Lab Hours  0
Other Hours  30
Total Hours 30
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