Ever notice how an unexpected favor or kind word is especially enjoyable? Research shows that unexpected acts of kindness make our expressions of appreciation more genuine and focused on others – thus deepening our connections. Another study found that grateful people tend to feel less lonely, even when other life factors are taken into account. In short, gratitude isn’t just courteous -- it’s powerful. Whether you’re thanking a classmate or an instructor, expressing sincere thankfulness can lift your mood and strengthen your sense of belonging. Try it -- you might be surprised how far an expression of appreciation goes. For more information about the benefits of gratitude, ask a librarian at Bailey Library.
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