The Winter semester is over and Summer semester is upon us! The month of May is a great time to reflect on our lives and review where we are mentally, emotionally, academically and physically.
May is also Mental Health Awareness Month, which serves as an important reminder that many of our friends and loved ones may be struggling with their mental health. According to Mental Health America, 49% of Americans will meet the criteria for a diagnosable mental health condition at some point in their life.
A great way to help reduce mental health stigma is by taking time to explore and learn more about various mental health topics. Gaining more exposure can help us tap into deeper levels of empathy for those around us.
Mental Health America has many user friendly educational resources on topics such as: overcoming negative thoughts, processing trauma and stress, and managing frustration and anger just to name a few.
All are invited to visit WCC Personal Counseling at an information table from 11 a.m. to 1 p.m. on Thursday, May 25 on the first floor of the Student Center. Along with sharing information about various mental health resources, we'll also have some fun goodies and takeaways.
QPR Training
Ever wanted to know how to effectively speak with someone who may be experiencing suicidal thoughts? Join an interactive workshop called QPR (Question Persuade Refer) from 11:30 a.m. to 1 p.m. on Tuesday, May 30 or 3:30-5 p.m. on Wednesday, May 31. Both are held in LA 241.
QPR is an evidence-based gatekeeper training designed for anyone in the community to use. It helps you recognize the warning signs that someone might be thinking about suicide and helps you to have a conversation with the person at risk and get them to someone who can help them further, like a mental health professional. Faculty and staff can register for the training via KALPA. Students can sign up by emailing counselor Erin Goldman at [email protected].
We’re Here for You
WCC Personal Counseling is available to assist students through difficult life experiences. If you or someone you know is struggling with stress, emotions, mental health or other wellbeing issues, please consider calling 734-677-5223 to learn more about what services are available.
If you are dealing with a mental health emergency and need immediate support, call or text the National Suicide Prevention Lifeline at 988. If your or someone else’s life is at risk right now, please call 911 or go to your nearest emergency department.
Protocall is a mental health helpline for WCC students. If you are in need of support after hours, please call 833-WCC-4-YOU (833-922-4968).
WellTrack Boost is an interactive app available to all WCC students. WellTrack provides you with tools and strategies for stress management and understanding and managing your own mental health. Download the app and log in with your WCC credentials. Learn more about WellTrack Boost here.