Mind Your Mental Health

Mind Your Mental Health

Gratitude: One concept that can change so much

WCC Counselors - November 11, 2022

Would you believe it if we said you can improve your mental health, physical health and personal relationships, and get better sleep, by doing one simple thing? Well, it's true.

View Post :   Gratitude: One concept that can change so much

tags:

National Depression Screening Day on Oct. 6

WCC Counselors - September 26, 2022

WCC Personal Counseling is recognizing National Depression Screening Day from 11:30 a.m. to 1 p.m. on Thursday, October 6. Stop by the Community Room on the first floor of the Student Center to take a depression screening.

View Post :   National Depression Screening Day on Oct. 6

tags:

September is National Suicide Prevention Month

WCC Counselors - August 31, 2022

Suicide impacts us all on some level. It’s important to learn the warning signs of suicide and have resources at the ready.

View Post :   September is National Suicide Prevention Month

tags:

#BeyondTheNumbers

July is BIPOC Mental Health Month

WCC Counselors - June 30, 2022

In the spirit of Bebe Moore Campbell, this month highlights the challenges and struggles that Black, Indigenous and People of Color (BIPOC) face when accessing mental health care.

View Post :   July is BIPOC Mental Health Month

tags:

May is Mental Health Awareness Month

WCC Counselors - April 27, 2022

WCC has personal counselors available to assist students through difficult life experiences.

View Post :   May is Mental Health Awareness Month

tags:

Mood tracker

What are mood trackers?

WCC Counselors - March 19, 2022

Mood trackers are not new to the mental health profession. For many years, mental health therapists have encouraged clients to begin tracking their moods to help both parties notice any patterns.

View Post :   What are mood trackers?

tags:

When is it time to check in with a mental health providor?

WCC Counselors - February 25, 2022

Your primary care doctor wants to see you each year for a physical exam to make sure everything is going well and to identify potential medical conditions. Our mental health should be treated the same way.

View Post :   When is it time to check in with a mental health providor?

tags:

The Winter Blues is a Thing

WCC Counselors - February 09, 2022

The Winter Blues, yes, they are real. Winter days are short, the sun is an occasional visitor. This may make the days dreary and the nights endless. This may not just be in your head.

View Post :   The Winter Blues is a Thing

tags:

Transitioning to Post-Pandemic Life

WCC Counselors - July 15, 2021

During times of stress, connecting with your support system is one of the most important factors in improving your mental and emotional health.

View Post :   Transitioning to Post-Pandemic Life

tags:

Awareness Month

WCC Counselors - May 14, 2021

Established in 1949, the goal of Mental Health Awareness Month is to put a spotlight on the importance of mental health and wellness.

View Post :   Awareness Month

tags: