What are mood trackers?
WCC Counselors - March 19, 2022
Mood trackers are not new to the mental health profession. For many years, mental health therapists have encouraged clients to begin tracking their moods to help both parties notice any patterns.
View Post : What are mood trackers?When is it time to check in with a mental health providor?
WCC Counselors - February 25, 2022
Your primary care doctor wants to see you each year for a physical exam to make sure everything is going well and to identify potential medical conditions. Our mental health should be treated the same way.
View Post : When is it time to check in with a mental health providor?The Winter Blues is a Thing
WCC Counselors - February 09, 2022
The Winter Blues, yes, they are real. Winter days are short, the sun is an occasional visitor. This may make the days dreary and the nights endless. This may not just be in your head.
View Post : The Winter Blues is a ThingTransitioning to Post-Pandemic Life
WCC Counselors - July 15, 2021
During times of stress, connecting with your support system is one of the most important factors in improving your mental and emotional health.
View Post : Transitioning to Post-Pandemic LifeAwareness Month
WCC Counselors - May 14, 2021
Established in 1949, the goal of Mental Health Awareness Month is to put a spotlight on the importance of mental health and wellness.
View Post : Awareness MonthStress Less During Finals Week
WCC Counselors - April 16, 2021
According to a MentalHelp study, 89% of college students were stressed at least two to four times per semester and 30% said they were stressed for almost the entire semester. Finals were the biggest source of stress for 31% of students surveyed.
View Post : Stress Less During Finals WeekSupporting Students in Recovery
WCC Counselors - March 15, 2021
Dependence on alcohol and other drugs is a serious national public health issue touching rich and poor, all regions of the country, and all ethnic and social groups.
View Post : Supporting Students in RecoveryMinority Mental Health
WCC Counselors - February 18, 2021
The American Psychiatric Association reports that in many communities, racial/ethnic, gender and sexual minorities often suffer from poor mental health outcomes due to multiple factors. Some of these factors include inaccessibility of high-quality mental health services, cultural stigma surrounding mental health care, discrimination and overall lack of awareness about mental health. It is important we all do our part in minimizing the service gaps and promoting equal opportunities for care.
View Post : Minority Mental HealthBuilding New Habits in 2021
WCC Counselors - January 26, 2021
The idea of changing a thought or behavior sounds very simple, yet it is much more difficult to initiate change and maintain motivation for that change. Here are a few habit change techniques that might help you in the New Year.
View Post : Building New Habits in 2021Mental Health Tips for Winter Break
WCC Counselors - December 16, 2020
After the stress of final tests and projects, many of us are excited about having some time off. It can be great not to think about your next virtual class, assignment deadline or balancing school, work, family and life! But recuperating can sometimes feel more overwhelming than school.
View Post : Mental Health Tips for Winter Break