Whether you're new to college or returning, the Fall semester can bring a lot of excitement ... but also a lot of uncertainty.
For many students, this can mean meeting new people, managing a heavier workload, and making important decisions independently. While it is normal to feel excited, nervous or overwhelmed, preparing for these changes can make the transition to college much easier.
Mental health should be treated as an important part of college preparation, just like buying textbooks or registering for classes. Taking care of your mental well-being can help you adjust better to your environment, handle challenges, and enjoy your college experience.
Recognize That Change Can Be Difficult
One of the first steps in preparing for the semester is understanding that it may take time to adjust.
WCC may look different than your previous experience, whether that was high school, another institution, or the world of work. Your daily schedule may change, and you may need to build new relationships and routines from the ground up.
Instead of expecting yourself to feel comfortable immediately, give yourself permission to adjust gradually. Feeling uncertain at times during the semester does not mean that you made the wrong decision, it just takes time.
Build Healthy Routines
Your daily habits can have a major effect on your mental health. Before classes become busy, think about the routines that help you feel your best.
You do not need a perfect routine. Start with a few realistic habits and adjust them as you learn what works for you.
Learn to Manage Academic Stress
College coursework can be challenging, especially when you are responsible for managing your own schedule. Waiting until the night before an assignment is due can create unnecessary stress, as well as getting behind in a course.
It is also important to remember that your grades do not determine your worth. Academic challenges are opportunities to learn, and struggling in a class does not mean you are incapable of succeeding.
If you are having difficulty, talk with your instructor, success coach, academic advisor or the tutoring center rather than trying to handle everything alone.
Know Where to Get Help
One of the most useful things you can do before the start of the semester is learn what resources WCC provides. Knowing where to go before you need help can make it much easier to reach out when you are struggling.
Asking for help is not a sign of weakness. College is a major transition, and using available support is a responsible way to take care of yourself.
Below are some free mental health support resources that students can access while at WCC:
Personal Counseling offers free, short-term services for enrolled students.
833-WCC-4-YOU (833-922-4968) is a telephonic counseling service that connects students with a licensed mental health provider, 24/7. The licensed mental health providers are available to assist with numerous concerns including, panic, suicidal thoughts, rumination/worry, referral assistance and general support. These services are available to you as a student at no additional cost.
WellTrack Boost is an interactive app available to all WCC students that understand behavioral health and offers personalized recommendations for individual wellness. Download the app from the App Store or Google Play and log in with your WCC credentials.
Pay Attention to Warning Signs
Stress is a normal part of college, but persistent or worsening mental health difficulties should not be ignored. If you notice major changes in your mood, sleep, appetite, motivation, relationships or ability to complete everyday responsibilities, consider talking with a mental counselor or another trusted person.
You do not need to wait until things become overwhelming before seeking support. Reaching out early can make it easier to address problems and get back on track.